While mindfulness and mindfulness meditation come from many different sources of origin, many leaders in the space have taken these principles and applied them to various practices. Jon Kabat-Zinn is the originator of mindfulness-based stress reduction (MBSR.) Leo Babauta is the founder of Zen Habits which promotes incorporating mindfulness in daily life, focusing on eating right and meditation. Pema Chödrön is an author, a Tibetan Buddhist, a nun, and a mother who teaches the powers of meditation and Buddhism. Each of these leaders takes the basic foundations of mindfulness and helps others to transform their lives.
Here are the top five mindfulness thought leaders that you should follow.
Do you have more mindfulness thought leaders you respect? Let us know who we should add in the comments below.