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14 Mindfulness Quotes To Live By

By Jordan Benjamin February 19, 2017

Life can get stressful. Between work, family, exercise, friends, and paying bills, sometimes it..

How Working At Lululemon Taught Me Mindfulness

By Jordan Benjamin February 18, 2017
As a recent college graduate with a business degree, I knew I wanted to go work for a tech..

What is Mindfulness?

By Jordan Benjamin February 17, 2017
The realm of mindfulness seems to be ever expanding over the last 10-15 years in the West.  At..

Hello World!

By Jordan Benjamin February 17, 2017
Hello world! I’m just going to pause and take a deep breath as this has been a long time..

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